KUNDALINI YOGA
The best way to have an experience of yourself -
A state can be reached, if the practitioner is open and willing, to apply effort when needed to pass habit, until a place of deep satisfaction is reached, where nothing is needed.
This state can be trained, and become a familiar place with practice.
“There’s nothing which can be more precious in you than your own relationship with your own consciousness.” YB
Through powerful energy work, the Kundalini practice calls upon great physical and mental stamina to cultivate a deeper awareness that plants the seeds for increasing consciousness
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Most westerners associate yoga with a flowing physical workout, and few traditions is kept aligned with the linage they come from.
And even these traditions are differ from Kundalini.
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Kundalini has one purpose, expand the self from finite to infinite and all that goes along with this, like more energy, high levels of consciousness, open heart, and integrity of actions and words etc.
Kundalini is a blend of the 22 yogas
While physicality is one aspect of this type of yoga, Kundalini blends the physical and spiritual, using mantra a series of breathing, pranayama techniques.
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Typically after pranayama, warm-ups are done to prepare the body and mind for kriyas.
And movement and postures that invigourates the energy in the body and especially the spine
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These classes is to experience Kundalini Yoga in Casper signature way of holding
the teachings.
Topics vary, from physical, to spiritual challenges and reflections.
How Kundalini Yoga
Change Our Lives
Kundalini Yoga awakened more than just body — it reconnected to purpose,
clarity, and the rhythm of life.
A practice that breathes new life into living
Boosts Mental Clarity. Elevates Your Mood. Strengthens Inner Peace
Helps You Connect With Your Body and Emotions. Reduce Stress. Restore Balance. Reconnect Within.
Improves Overall Well-Being — Mind, Body & Soul.
This transformative practice combines breath, movement,
and meditation to:
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Boost energy and mood
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Reduce stress and anxiety
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Strengthen your body
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Deepen emotional balance
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Awaken inner awareness
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It’s more than yoga — it’s a lifestyle shift into clarity,
vitality, and connection.